Part 1: Introduction & Understanding Anxiety
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Module 1: Hi, I'm Kelly (1:01)
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Module 2: Introduction to Course (2:39)
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Module 3: What is Anxiety? (1:18)
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Module 4: Physical Symptoms (1:35)
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Module 5: Anxiety in Your Mind (1:56)
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Module 6: What's CBT? (2:59)
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Module 7: Common Thinking Errors (4:39)
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Module 8: How to Change Your Thoughts (3:51)
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Module 9: Finding The Evidence (2:28)
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Module 10: Why Avoidance is a Bad Idea (3:04)
Part 2: 10 Practical Strategies to Manage Your Anxiety
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Let's Learn Some Skills! (1:09)
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Module 1: Check the Facts (1:57)
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Module 2: PLEASE (3:52)
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Module 3: Guided Meditation (1:36)
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Module 4: Affirmations (3:13)
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Module 5: Grounding Yourself (4:24)
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Module 6: Progressive Muscle Relaxation (1:14)
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Module 7: My Fav 3 Breathing Techniques (5:55)
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Module 8: Worry Time (1:36)
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Module 9: Distractions (1:49)
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Module 10: Activate Your Senses (1:12)
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BONUS: Coping Card (1:28)
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BONUS: Affirmations Wallpapers for Your Phone
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BONUS: Course Workbook
